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In this online session will focus on proper posture, different breathing techniques, and how to calm the mind.
Sometimes an event like a health scare, relationship problems, or a change in employment trigger to make us feel lost and unclear about who we are and what to do. We will also discuss ways to understand the thoughts and feelings, so you can find a sense of peace and acceptance.
| Color: | Blue, Purple, White |
| Size: | 20, 24 |
| Material: | 100% Polyester |
